Hooray! and well done for taking your first step towards a healthier you
|| Welcome to Wellness Essentials ||
Explore a faster and easier path to vibrant health and vitality
During this FREE “Unlock Your Health Discovery Session”, you'll learn:
1. What kind of challenges you are currently facing in the area of your health and what measures you are taking right now, what’s working and what’s not.
2. What is your HEALTH vision, what kind of results would you like to get in the next 6 months. Is it reducing stress, losing weight, increasing energy levels or an overall self image makeover.
3. During our call, we will identify what are the road blocks that are stopping you from getting those results.
You will leave this session inspired to finally achieve the change you are seeking.
I look forward to a personal talk with you.
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Shefali Singh
Master Coach
Founder - "Wellness Essentials"
At Wellness Essentials, we help Professionals, CEO’s, Business Owners & Entrepreneurs, achieve fitness milestones, lose weight, increase energy with self image makeover while sustaining a healthy life-work balance without being overwhelmed.
We have helped many individuals seeking support, experiencing helplessness and suffering lifestyle diseases, to make powerful health transitions whilst enjoying this new challenging and fun filled wellness journey.
We make fitness a way of life.
CERTIFIED
MASTER
COACH
A peak into my Health & Wellness Journey
Being a corporate professional and thereafter an entrepreneur, the schedules were hectic with frequent travel and loads of stress. Suffering lifestyle diseases like hypertension, diabetes, high cholesterol and on medication for 10 years, I was finding it difficult to manage a life-work balance. I was overweight with low energy, high stress, sleep deprived, from within I felt under confident, could not wear the clothes I wanted etc.
I challenged the roadblocks and began working on myself. With a mindset shift, good nutrition and workouts, I was able to shed 18 Kgs which restored my self belief, confidence and also reversed my conditions of high blood pressure, cholesterol and diabetes. I have been medication free for the last three years.
BEFORE
AFTER